Category
Morning routines, minimalism, productivity, sustainability, and the everyday habits that make a life feel intentional, balanced, and genuinely yours.
Lifestyle
Alcohol and health: an honest assessment
Alcohol and health — an honest, evidence-based assessment of what alcohol does to the body at different levels of consumption, without moralism or minimization.
Lifestyle
Building a sustainable healthy lifestyle
Building a sustainable healthy lifestyle — how to integrate the evidence-based practices from all areas of health into a coherent, realistic, and lasting way of living.
Lifestyle
Preventive health: what actually makes a difference
Preventive health — the screenings and lifestyle habits with the strongest evidence for preventing serious disease, and how to prioritize them effectively.
Lifestyle
Financial stress and health: the body keeps the score
Financial stress and health — how money worries affect the body and mind, the evidence on financial stress as a health determinant, and practical approaches.
Lifestyle
Decluttering and mental health: what the research shows
Decluttering and mental health — the psychological research on how physical environment affects mood, stress, and cognitive performance, and how to declutter effectively.
Lifestyle
Social connection and health: the loneliness epidemic
Social connection and health — the evidence that loneliness is as harmful as smoking, why human connection is a biological need, and how to invest in…
Lifestyle
Gratitude practices: what the research shows
Gratitude practices — the research on how gratitude exercises affect wellbeing, mood, and relationships, and how to practice them in ways that actually work.
Lifestyle
Breathwork: how conscious breathing affects your health
Breathwork and conscious breathing — the physiology of how voluntary breathing patterns affect the autonomic nervous system, and which practices have evidence.
Lifestyle
Time in nature: the evidence for green space
Time in nature and green space — the research on how outdoor and natural environments affect stress, cognition, mood, and physical health.
Lifestyle
Journaling for health: what the evidence shows
Journaling for health — the evidence behind expressive writing, gratitude journaling, and structured reflection, and how to start a practice that works.